These are really fantastic tips. So many of us could benefit from doing the deep work of finding what is actually behind negative emotions, and work to stop ruminating thoughts in their tracks. And really work on our tendency toward mind over matter. As a dating coach that has mostly recovered from many years of depression and anxiety, I can say that these concepts are so key to getting better! In order to get better results in life, you really need to look at thought patterns that are getting in the way of a positive and hopeful emotional state. Thank you for writing this! I look forward to reading more of your articles.